Chicken is the second most consumed meat in the world. Pechuga de pollo deshuesada For this reason, we are going to talk about the properties and nutritional value of chicken, which, in addition to being a meat adapted for almost all pockets, has multiple benefits. Chicken meat is one of the most recommended by experts to incorporate high-quality proteins and nutrients into our diet . In addition, it has a low fat content which makes it ideal for any type of diet . Chicken meat provides vitamins mainly of the B complex, highlighting Niacin or vitamin B3, which is essential for the metabolism of fats and sugars in the body, as well as to maintain healthy cells. It also contains minerals like magnesium, potassium, phosphorus, and zinc. In addition, its cholesterol content is low, except for the skin.
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