The fat is mostly
monounsaturated, mainly made up of oleic acid , followed by saturated fat,
represented above all for palmitic acid. SIRLOIN DE CERDO We also find a number of polyunsaturated fatty acids,
mainly in the form of linoleic acid. With regard to micronutrients, chicken is
a source of minerals such as phosphorus and B vitamins, highlighting niacin and
vitamin B6.the most traditional ways of consuming chicken is roasted in the
oven ; a dish that has presided over Spanish tables since the 60s during Sunday
after-dinner meals. However, its culinary use goes further and welcomes a host
of other preparations with open arms: fried , stuffed, breaded, marinated,
grilled, in sauce ..., and all of them are unquestionably rich. However, each
cut of this bird has its own organoleptic characteristics and, therefore, a
specific cooking point , matching better with certain types of recipes. Pork,
in addition to being delicious in its different presentations, is ideal for a
balanced diet, since it contains fewer lipids, fat, and sodium than beef and
chicken. It is rich in nutrients and vitamins as well as being high in protein
content.
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